lauren richie | mindset masterclass

Welcome to your Mental Skills Training Masterclass with Lauren Richie, founder of The Dance Podcast! Please have a pen and notebook ready for this class.

Watch Here:

Time: Approx. 1 hour 30 minutes

Summary:

• Your brain is programmed to a negative bias.

• When you elevate others, you elevate yourself.

• Emotions have a pattern to them.