Welcome to your Mindset Reset Masterclass with Raffaella Covino!
Anxiety is your fight, flight, or freeze; the perception that a person, place, or thing as life threatening.
Monitor your time on social media.
Preparing your own food improves mental health.
You're allowed to be busy during a lockdown.
Create spaces in your home for certain or different activities.
Have a routine, even if it's waking up each morning and making your bed.
Be aware of what you can and can't control.
Don't feel like you have to talk or share if you don't want to.
Don't feel the need to post or share on social media if you don't want to.
Create an inspiration and motivation list to refer to.
Who's rules are you living by?
For more information on Raffaella, here are some resources!
Thanks for tuning in!
Christie Lee Manning
House Of Jazz Company