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raffaella covino | mindset masterclass

Updated: Jul 19, 2022

Welcome to your Mindset Reset Masterclass with Raffaella Covino!

Watch Here:


  • Anxiety is your fight, flight, or freeze; the perception that a person, place, or thing as life threatening.

  • Monitor your time on social media.

  • Preparing your own food improves mental health.

  • You're allowed to be busy during a lockdown.

  • Create spaces in your home for certain or different activities.

  • Have a routine, even if it's waking up each morning and making your bed.

  • Be aware of what you can and can't control.