raffaella covino | mindset masterclass
Updated: Jul 19, 2022
Welcome to your Mindset Reset Masterclass with Raffaella Covino!

Watch Here:
Summary
Anxiety is your fight, flight, or freeze; the perception that a person, place, or thing as life threatening.
Monitor your time on social media.
Preparing your own food improves mental health.
You're allowed to be busy during a lockdown.
Create spaces in your home for certain or different activities.
Have a routine, even if it's waking up each morning and making your bed.
Be aware of what you can and can't control.