raffaella covino | mindset masterclass

Welcome to your Mindset Reset Masterclass with Raffaella Covino!

Watch Here:

Summary

• Anxiety is your fight, flight, or freeze; the perception that a person, place, or thing as life threatening.

• Monitor your time on social media.

• Preparing your own food improves mental health.

• You're allowed to be busy during a lockdown.

• Create spaces in your home for certain or different activities.

• Have a routine, even if it's waking up each morning and making your bed.

• Be aware of what you can and can't control.