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mindset reset: raffaella covino

Updated: Nov 15

Welcome to your Mindset Reset Masterclass with Raffaella Covino!

Summary

  • Anxiety is your fight, flight, or freeze; the perception that a person, place, or thing as life threatening.

  • Monitor your time on social media.

  • Preparing your own food improves mental health.

  • You're allowed to be busy during a lockdown.

  • Create spaces in your home for certain or different activities.

  • Have a routine, even if it's waking up each morning and making your bed.

  • Be aware of what you can and can't control.

  • Don't feel like you have to talk or share if you don't want to.

  • Don't feel the need to post or share on social media if you don't want to.

  • Create an inspiration and motivation list to refer to.

  • Sleep: self-preservation.

  • Who's rules are you living by?

For more information on Raffaella, here are some resources!

Email: applauseforthought@outlook.com

Instagram: @applauseforthought

Twitter: @applausethought


Thanks for tuning in!

#hojfamily

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