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flight mode masterclass w/ rachel kay

Updated: Aug 23

Welcome to your Flight Mode Masterclass with Rachel Kay!

Summary:

  • Cultivate a love with yourself.

  • Honesty is at the root of what I do; it's my reality.

  • Honesty and communication are key.

  • I am a minimalist in thought.

  • I am limitless in my mind, and I am limitless in my body.

  • By extracting who I'm not to become who I am, who do I now want to become?

  • I am here to cultivate a culture of honesty and nurture a limitless mindset.

  • I plant seeds in my mind.

  • "Are you willing to risk losing yourself to find yourself again?"

  • The Vital Hike: Walk and do the work.

  • Flight Mode Method: I am a lover of the process. If you surrender to the process, you will become a master of self.

  • You are all welcome as you are.

  • How are you , where are you, and what do you know in this moment?

  • You don't need anything.

  • Feed more with less.

  • Nature is your guide.


Exercise #1

Repeat 'I know' in your head, and write down whatever comes to mind to finish that sentence. What do you know in this moment? Ask yourself, 'I know...' and write down the rest of that sentence. Repeat this five times.


Exercise #2

Looking at those five things, what do you now require? Repeat 'I require' in your head, and write down whatever comes to mind to finish that sentence. What do you require in this moment? Ask yourself, 'I require...' and write down the rest of that sentence. Repeat this five times.

Exercise #3

Look around your current environment for five minutes. Let the images come to you. Set at timer so you know when to finish. Once five minutes is up, close your eyes, and paint with your hands what you saw.


Exercise #4

Once you've finished painting what you saw in the room, paint what you see now; whatever images come into your mind. Continue to paint with your hands with your eyes closed. Once you're finished, write down what you saw starting with, 'I illuminate...'. Write down 'I illuminiate...' and finish that sentence by describing the image you painted.

Exercise #5

From the previous exercise, pick one word to illuminate, and write that down, i.e. 'I illuminate freedom.'

Mantra: "I am extracting all I am not, to be who I am."

For more information on Rachel, here are some resources!

Website: https://www.rachelkay.org

Email: flightmodemethod@yahoo.com

Instagram: @flightmodemethod

Online Class: Sound Waving @ 18:00 GMT+1 Fridays


Thanks for tuning in!

#hojfamily

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